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	<title>Wend Blog &#187; The Cyclocross Diaries</title>
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	<itunes:summary>What the Wend Team is up to between issues</itunes:summary>
	<itunes:author>Wend Blog</itunes:author>
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		<title>Wend Blog &#187; The Cyclocross Diaries</title>
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		<title>Cyclocross Diaries Episode 8: Portland Grand Prix</title>
		<link>http://www.wendmag.com/blog/2009/12/13/cyclocross-diaries-episode-8-portland-grand-prix/</link>
		<comments>http://www.wendmag.com/blog/2009/12/13/cyclocross-diaries-episode-8-portland-grand-prix/#comments</comments>
		<pubDate>Sun, 13 Dec 2009 16:02:55 +0000</pubDate>
		<dc:creator>Stiv Wilson</dc:creator>
				<category><![CDATA[The Cyclocross Diaries]]></category>
		<category><![CDATA[cross-crusade]]></category>
		<category><![CDATA[cyclocross diaries]]></category>
		<category><![CDATA[cyclocross oregon]]></category>
		<category><![CDATA[heidi swift]]></category>
		<category><![CDATA[Portland Grand Prix]]></category>

		<guid isPermaLink="false">http://www.wendmag.com/blog/?p=11851</guid>
		<description><![CDATA[This video marks the final in the Cross Crusade Cyclocross Diaries for 2009, though our intrepid webisode host, Heidi Swift will be reporting on the Cyclocross Nationals in Bend a little later this week. Thanks to all of our sponsors and thanks to Heidi and Eric for making such a good series. Can&#8217;t believe it, but across our site, youtube and other sites that posted the Diaries, over 40,000 people&#8230; <a href="http://www.wendmag.com/blog/2009/12/13/cyclocross-diaries-episode-8-portland-grand-prix/" class="read_more">Read the rest</a><div id="yarpp-wrapper">
<h3>Related Posts</h3>
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		<li><a href="http://www.wendmag.com/blog/2011/11/17/rear-camera-shows-cyclocross-sped-up/" rel="bookmark">Rear Camera Shows Cyclocross Sped Up</a><!-- (8.9)--></li>
		<li><a href="http://www.wendmag.com/blog/2011/10/19/wipeout-wednesday-broken-bones/" rel="bookmark">Wipeout Wednesday: Broken Bones</a><!-- (6)--></li>
		<li><a href="http://www.wendmag.com/blog/2011/12/04/forward-thinking-grand-targhee-opens-nordic-trails-to-snowbikes/" rel="bookmark">Forward Thinking Grand Targhee Opens Nordic Trails to Snowbikes</a><!-- (5.8)--></li>
	</ol>

</div>]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.wendmag.com/blog/2009/12/13/cyclocross-diaries-episode-8-portland-grand-prix/"><em>Click here to view the embedded video.</em></a></p>
<p>This video marks the final in the Cross Crusade Cyclocross Diaries for 2009, though our intrepid webisode host, Heidi Swift will be reporting on the Cyclocross Nationals in Bend a little later this week. Thanks to all of our sponsors and thanks to Heidi and Eric for making such a good series. Can&#8217;t believe it, but across our site, youtube and other sites that posted the Diaries, over 40,000 people have watched the show. Thanks for watching!</p>
<div id="yarpp-wrapper">
<h3>Related Posts</h3>
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		<li><a href="http://www.wendmag.com/blog/2011/11/17/rear-camera-shows-cyclocross-sped-up/" rel="bookmark">Rear Camera Shows Cyclocross Sped Up</a><!-- (8.9)--></li>
		<li><a href="http://www.wendmag.com/blog/2011/10/19/wipeout-wednesday-broken-bones/" rel="bookmark">Wipeout Wednesday: Broken Bones</a><!-- (6)--></li>
		<li><a href="http://www.wendmag.com/blog/2011/12/04/forward-thinking-grand-targhee-opens-nordic-trails-to-snowbikes/" rel="bookmark">Forward Thinking Grand Targhee Opens Nordic Trails to Snowbikes</a><!-- (5.8)--></li>
	</ol>

</div>]]></content:encoded>
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		</item>
		<item>
		<title>Cyclocross Diaries: The Muddy Barton- Not A Man-Eater This Time.</title>
		<link>http://www.wendmag.com/blog/2009/11/21/cyclocross-diaries-the-muddy-barton-not-a-man-eater-this-time/</link>
		<comments>http://www.wendmag.com/blog/2009/11/21/cyclocross-diaries-the-muddy-barton-not-a-man-eater-this-time/#comments</comments>
		<pubDate>Sat, 21 Nov 2009 18:23:54 +0000</pubDate>
		<dc:creator>eric</dc:creator>
				<category><![CDATA[The Cyclocross Diaries]]></category>
		<category><![CDATA[Wheels]]></category>
		<category><![CDATA[cross-crusade]]></category>
		<category><![CDATA[crosscrusade]]></category>
		<category><![CDATA[cyclocross]]></category>
		<category><![CDATA[cyclocross diaries]]></category>
		<category><![CDATA[everyday athlete blog]]></category>
		<category><![CDATA[heidi swift]]></category>
		<category><![CDATA[keeney video]]></category>
		<category><![CDATA[wendmag.com]]></category>

		<guid isPermaLink="false">http://www.wendmag.com/blog/?p=10898</guid>
		<description><![CDATA[This, the final race in the much ballyhooed Cross Crusade series, took place near Estacada, Oregon at Barton Park. Once again the weather gods smiled on our little cross races by providing rain all week, for ample supply of mud, then letting up with sun breaks for race day. Perfect racing conditions. The absence of the twin towers Wicks and Trebon, let the REAL race go down between Babcock, Cameron&#8230; <a href="http://www.wendmag.com/blog/2009/11/21/cyclocross-diaries-the-muddy-barton-not-a-man-eater-this-time/" class="read_more">Read the rest</a><div id="yarpp-wrapper">
<h3>Related Posts</h3>
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		<li><a href="http://www.wendmag.com/blog/2011/11/17/rear-camera-shows-cyclocross-sped-up/" rel="bookmark">Rear Camera Shows Cyclocross Sped Up</a><!-- (11)--></li>
		<li><a href="http://www.wendmag.com/blog/2011/10/19/old-school-penny-farthing-racing-is-serious-business/" rel="bookmark">Old-School Penny Farthing Racing is Serious Business</a><!-- (7.2)--></li>
		<li><a href="http://www.wendmag.com/blog/2011/11/07/time-stops-in-awesome-surf-video/" rel="bookmark">Time Stops in Awesome Surf Video</a><!-- (6.6)--></li>
	</ol>

</div>]]></description>
			<content:encoded><![CDATA[<p><p><a href="http://www.wendmag.com/blog/2009/11/21/cyclocross-diaries-the-muddy-barton-not-a-man-eater-this-time/"><em>Click here to view the embedded video.</em></a></p><br />
This, the final race in the much ballyhooed Cross Crusade series, took place near Estacada, Oregon at Barton Park. Once again the weather gods smiled on our little cross races by providing rain all week, for ample supply of mud, then letting up with sun breaks for race day. Perfect racing conditions. The absence of the twin towers Wicks and Trebon, let the REAL race go down between Babcock, Cameron and Tonkin. Did I mention the Shimano arm-wrestling championships? Oh yes&#8230; see for yourself. Big thanks to Dan Kaufman for stepping in for Heidi Swift, as well as helping capture lots of this fabulous video footage.</p>
<div id="yarpp-wrapper">
<h3>Related Posts</h3>
<ol>
		<li><a href="http://www.wendmag.com/blog/2011/11/17/rear-camera-shows-cyclocross-sped-up/" rel="bookmark">Rear Camera Shows Cyclocross Sped Up</a><!-- (11)--></li>
		<li><a href="http://www.wendmag.com/blog/2011/10/19/old-school-penny-farthing-racing-is-serious-business/" rel="bookmark">Old-School Penny Farthing Racing is Serious Business</a><!-- (7.2)--></li>
		<li><a href="http://www.wendmag.com/blog/2011/11/07/time-stops-in-awesome-surf-video/" rel="bookmark">Time Stops in Awesome Surf Video</a><!-- (6.6)--></li>
	</ol>

</div>]]></content:encoded>
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		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Cyclocross Diaries: SSCXWC &#8211; Tequila, Thunderdome, Strippers, and Mud</title>
		<link>http://www.wendmag.com/blog/2009/11/12/cyclocross-diaries-sscxwc-tequila-thunderdome-strippers-and-mud/</link>
		<comments>http://www.wendmag.com/blog/2009/11/12/cyclocross-diaries-sscxwc-tequila-thunderdome-strippers-and-mud/#comments</comments>
		<pubDate>Thu, 12 Nov 2009 22:34:29 +0000</pubDate>
		<dc:creator>Heidi Swift</dc:creator>
				<category><![CDATA[The Cyclocross Diaries]]></category>
		<category><![CDATA[WendTV]]></category>
		<category><![CDATA[Wheels]]></category>
		<category><![CDATA[cyclocross]]></category>
		<category><![CDATA[cyclocross diaries]]></category>

		<guid isPermaLink="false">http://www.wendmag.com/blog/?p=10472</guid>
		<description><![CDATA[Lack of Chamois pad + Fishnets + Mud + Gold Lamé Bodysuit = Seriously uncomfortable single speed racing.
Luckily, Beer + Tequila + Strippers + Thunderdome = Complete and utter invincibility.
I&#8217;d tell you what happened at SSCXWC last Sunday, but honestly? I have no idea. You&#8217;re just going to have to check out the video and see for yourself.
Gas masks and petticoats,<br />
Swift

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		<li>Rear Camera Shows </li>&#8230; <a href="http://www.wendmag.com/blog/2009/11/12/cyclocross-diaries-sscxwc-tequila-thunderdome-strippers-and-mud/" class="read_more">Read the rest</a></ol><div id="yarpp-wrapper">
<h3>Related Posts</h3>
<ol>
		<li><a href="http://www.wendmag.com/blog/2011/11/17/rear-camera-shows-cyclocross-sped-up/" rel="bookmark">Rear Camera Shows Cyclocross Sped Up</a><!-- (5.1)--></li>
	</ol>

</div>]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.wendmag.com/blog/2009/11/12/cyclocross-diaries-sscxwc-tequila-thunderdome-strippers-and-mud/"><em>Click here to view the embedded video.</em></a></p>
<p>Lack of Chamois pad + Fishnets + Mud + Gold Lamé Bodysuit = Seriously uncomfortable single speed racing.</p>
<p>Luckily, Beer + Tequila + Strippers + Thunderdome = Complete and utter invincibility.</p>
<p>I&#8217;d tell you what happened at SSCXWC last Sunday, but honestly? I have no idea. You&#8217;re just going to have to check out the video and see for yourself.</p>
<p>Gas masks and petticoats,<br />
Swift</p>
<div id="yarpp-wrapper">
<h3>Related Posts</h3>
<ol>
		<li><a href="http://www.wendmag.com/blog/2011/11/17/rear-camera-shows-cyclocross-sped-up/" rel="bookmark">Rear Camera Shows Cyclocross Sped Up</a><!-- (5.1)--></li>
	</ol>

</div>]]></content:encoded>
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		</item>
		<item>
		<title>Cyclocross Diaries Spooky Mayhem Halloween Version!</title>
		<link>http://www.wendmag.com/blog/2009/11/06/cyclocross-diaries-spooky-mayhem-halloween-version/</link>
		<comments>http://www.wendmag.com/blog/2009/11/06/cyclocross-diaries-spooky-mayhem-halloween-version/#comments</comments>
		<pubDate>Fri, 06 Nov 2009 18:23:30 +0000</pubDate>
		<dc:creator>Heidi Swift</dc:creator>
				<category><![CDATA[The Cyclocross Diaries]]></category>
		<category><![CDATA[Wheels]]></category>
		<category><![CDATA[astoria]]></category>
		<category><![CDATA[cross-crusade]]></category>
		<category><![CDATA[cyclocross]]></category>

		<guid isPermaLink="false">http://www.wendmag.com/blog/?p=10281</guid>
		<description><![CDATA[Omygod! It&#8217;s alivvvvvvvve!
No jibber jabber from the peanut gallery this time, just click it and enjoy.
(If we get one more tardy slip we&#8217;re gonna have to go do detention, huh? We&#8217;ll try to avoid that.)

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<ol>
		<li>Rear Camera Shows Cyclocross Sped Up</li>
	&#8230; <a href="http://www.wendmag.com/blog/2009/11/06/cyclocross-diaries-spooky-mayhem-halloween-version/" class="read_more">Read the rest</a></ol><div id="yarpp-wrapper">
<h3>Related Posts</h3>
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		<li><a href="http://www.wendmag.com/blog/2011/11/17/rear-camera-shows-cyclocross-sped-up/" rel="bookmark">Rear Camera Shows Cyclocross Sped Up</a><!-- (5.1)--></li>
	</ol>

</div>]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.wendmag.com/blog/2009/11/06/cyclocross-diaries-spooky-mayhem-halloween-version/"><em>Click here to view the embedded video.</em></a></p>
<p>Omygod! It&#8217;s alivvvvvvvve!</p>
<p>No jibber jabber from the peanut gallery this time, just click it and enjoy.</p>
<p>(If we get one more tardy slip we&#8217;re gonna have to go do detention, huh? We&#8217;ll try to avoid that.)</p>
<div id="yarpp-wrapper">
<h3>Related Posts</h3>
<ol>
		<li><a href="http://www.wendmag.com/blog/2011/11/17/rear-camera-shows-cyclocross-sped-up/" rel="bookmark">Rear Camera Shows Cyclocross Sped Up</a><!-- (5.1)--></li>
	</ol>

</div>]]></content:encoded>
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		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>Cross Crusade Slideshow: Bikes + Beer + Costumes = Massive Entertainment.</title>
		<link>http://www.wendmag.com/blog/2009/11/03/cross-crusade-slideshow-bikes-beer-costumes-massive-entertainment/</link>
		<comments>http://www.wendmag.com/blog/2009/11/03/cross-crusade-slideshow-bikes-beer-costumes-massive-entertainment/#comments</comments>
		<pubDate>Tue, 03 Nov 2009 15:24:15 +0000</pubDate>
		<dc:creator>Stiv Wilson</dc:creator>
				<category><![CDATA[Life at Wend]]></category>
		<category><![CDATA[The Cyclocross Diaries]]></category>
		<category><![CDATA[Wheels]]></category>
		<category><![CDATA[cross-crusade]]></category>
		<category><![CDATA[cyclocross diaries]]></category>
		<category><![CDATA[cyclocross oregon]]></category>
		<category><![CDATA[eric keeney]]></category>
		<category><![CDATA[halloween race astoria]]></category>
		<category><![CDATA[heidi swift]]></category>
		<category><![CDATA[performance video]]></category>

		<guid isPermaLink="false">http://www.wendmag.com/blog/?p=10157</guid>
		<description><![CDATA[<br />
Hey girl in this picture, whoever you are, you&#8217;re my hero. Yes, it was an incredibly lovely weekend at the 5th Cross Crusade race this past weekend in Astoria, Oregon.  For years, my cyclocross friends have been telling me to make to the halloween cross race, as the costumes are amazing, and the vibe is great. They were right. Not only did folks race incognito, but they acted the part,&#8230; <a href="http://www.wendmag.com/blog/2009/11/03/cross-crusade-slideshow-bikes-beer-costumes-massive-entertainment/" class="read_more">Read the rest</a><div id="yarpp-wrapper">
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		<li><a href="http://www.wendmag.com/blog/2011/10/10/medieval-big-guys-and-gals-in-tights-on-bikes/" rel="bookmark">Medieval Big Guys (and Gals) in Tights on Bikes</a><!-- (8.2)--></li>
		<li><a href="http://www.wendmag.com/blog/2011/11/17/rear-camera-shows-cyclocross-sped-up/" rel="bookmark">Rear Camera Shows Cyclocross Sped Up</a><!-- (7.5)--></li>
		<li><a href="http://www.wendmag.com/blog/2011/10/03/whitefish-avalanche-clinic-draws-massive-turnout/" rel="bookmark">Whitefish Avalanche Clinic Draws Massive Turnout</a><!-- (6.6)--></li>
	</ol>

</div>]]></description>
			<content:encoded><![CDATA[<p><img class="aligncenter size-large wp-image-10184" title="DSC_0715" src="http://img.wendmag.com/uploads/DSC_0715-373x490.jpg" alt="DSC_0715" width="373" height="490" /><br />
<strong>Hey girl in this picture, whoever you are, you&#8217;re my hero.</strong> Yes, it was an incredibly lovely weekend at the 5th <a href="crosscrusade.com">Cross Crusade</a> race this past weekend in Astoria, Oregon.  For years, my cyclocross friends have been telling me to make to the halloween cross race, as the costumes are amazing, and the vibe is great. They were right. Not only did folks race incognito, but they acted the part, too.  It was like I died and went to Wend heaven. The woman pictured above struck me as everything I value in a human being: hardcore, tough, artsy, creative, silly, unafraid, confident, and doesn&#8217;t take oneself too seriously.  Yeah, you guessed it, she&#8217;s one of those stop-action-statue-street performer people you see all over the world.  So, at intermittent places on the race course, she&#8217;d just all of the sudden freeze, hold her pose perfectly for about a minute (even made sure to hit the brakes to make sure the wheels didn&#8217;t spin), and then unfreeze and ride off.  Awesome. At this particular spot, the barriers, she stopped and did her thing.  There was about a 10 second lag time until people figured out what she was doing.  Then, collectively, the crowd erupted in praise and beer was thrown willy nilly.  But, that same crowd was extremely cruel to anyone who had the nerve to race without a costume. Every time someone came through with a regular race kit, the Boos were loud enough to hear a mile away.  Other highlights included our intrepid Cycle Cross Diaries Host, <a href="http://www.wendmag.com/blog/2009/10/28/cyclocross-diaries-4-mud-mud-and-more-glorious-mud/">Heidi Swift</a> as the matador, and our oh so talented and oh so devoted videographer/editor Eric as a roman soldier.  Big props to the pink guy on the minibike, the giraffe on the tall bike, the treehugger girl, and if the hipster looks familiar, it&#8217;s because he&#8217;s the hipster dressed as the hipster from the <a href="http://www.wendmag.com/blog/2009/08/11/performance-hilarious-racer-vs-hipster-bike-rap/">Performance</a> video of viral fame. Click on pics below to see mo bigga, and stay tuned for Eric and Heidi&#8217;s video report of the race tomorrow. BIG PICTURE GALLERY AFTER THE JUMP.<br />
<span id="more-10157"></span><br />

<a href='http://www.wendmag.com/blog/2009/11/03/cross-crusade-slideshow-bikes-beer-costumes-massive-entertainment/dsc_0224-3/' title='DSC_0224'><img width="150" height="150" src="http://img.wendmag.com/uploads/DSC_02241-150x150.jpg" class="attachment-thumbnail" alt="DSC_0224" title="DSC_0224" /></a>
<a href='http://www.wendmag.com/blog/2009/11/03/cross-crusade-slideshow-bikes-beer-costumes-massive-entertainment/dsc_0234/' title='DSC_0234'><img width="150" height="150" src="http://img.wendmag.com/uploads/DSC_0234-150x150.jpg" class="attachment-thumbnail" alt="DSC_0234" title="DSC_0234" /></a>
<a href='http://www.wendmag.com/blog/2009/11/03/cross-crusade-slideshow-bikes-beer-costumes-massive-entertainment/dsc_0236-2/' title='DSC_0236'><img width="150" height="150" src="http://img.wendmag.com/uploads/DSC_0236-150x150.jpg" class="attachment-thumbnail" alt="DSC_0236" title="DSC_0236" /></a>
<a href='http://www.wendmag.com/blog/2009/11/03/cross-crusade-slideshow-bikes-beer-costumes-massive-entertainment/dsc_0251/' title='DSC_0251'><img width="150" height="150" src="http://img.wendmag.com/uploads/DSC_0251-150x150.jpg" class="attachment-thumbnail" alt="DSC_0251" title="DSC_0251" /></a>
<a href='http://www.wendmag.com/blog/2009/11/03/cross-crusade-slideshow-bikes-beer-costumes-massive-entertainment/dsc_0277/' title='DSC_0277'><img width="150" height="150" src="http://img.wendmag.com/uploads/DSC_0277-150x150.jpg" class="attachment-thumbnail" alt="DSC_0277" title="DSC_0277" /></a>
<a href='http://www.wendmag.com/blog/2009/11/03/cross-crusade-slideshow-bikes-beer-costumes-massive-entertainment/dsc_0304/' title='DSC_0304'><img width="150" height="150" src="http://img.wendmag.com/uploads/DSC_0304-150x150.jpg" class="attachment-thumbnail" alt="DSC_0304" title="DSC_0304" /></a>
<a href='http://www.wendmag.com/blog/2009/11/03/cross-crusade-slideshow-bikes-beer-costumes-massive-entertainment/dsc_0321/' title='DSC_0321'><img width="150" height="150" src="http://img.wendmag.com/uploads/DSC_0321-150x150.jpg" class="attachment-thumbnail" alt="DSC_0321" title="DSC_0321" /></a>
<a href='http://www.wendmag.com/blog/2009/11/03/cross-crusade-slideshow-bikes-beer-costumes-massive-entertainment/dsc_0327/' title='DSC_0327'><img width="150" height="150" src="http://img.wendmag.com/uploads/DSC_0327-150x150.jpg" class="attachment-thumbnail" alt="DSC_0327" title="DSC_0327" /></a>
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</p>
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		<li><a href="http://www.wendmag.com/blog/2011/11/17/rear-camera-shows-cyclocross-sped-up/" rel="bookmark">Rear Camera Shows Cyclocross Sped Up</a><!-- (7.5)--></li>
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		<title>Cyclocross Diaries #4: Mud, Mud and more Glorious Mud</title>
		<link>http://www.wendmag.com/blog/2009/10/28/cyclocross-diaries-4-mud-mud-and-more-glorious-mud/</link>
		<comments>http://www.wendmag.com/blog/2009/10/28/cyclocross-diaries-4-mud-mud-and-more-glorious-mud/#comments</comments>
		<pubDate>Wed, 28 Oct 2009 17:23:26 +0000</pubDate>
		<dc:creator>Heidi Swift</dc:creator>
				<category><![CDATA[The Cyclocross Diaries]]></category>
		<category><![CDATA[Wheels]]></category>

		<guid isPermaLink="false">http://www.wendmag.com/blog/?p=9997</guid>
		<description><![CDATA[Cyclocross season has officially started.  All that other crap? Those dry, fast races where all the roadie jerks took you to the bank and made you feel like you were going to choke on your own intestines? That was just warmup. An early season diversion.
Cross Crusade number four took us to Hillsboro, Oregon where we laid siege to a muddy, mucky, fabulous Washington County Fairgrounds. We raced through mud-puddles,&#8230; <a href="http://www.wendmag.com/blog/2009/10/28/cyclocross-diaries-4-mud-mud-and-more-glorious-mud/" class="read_more">Read the rest</a><div id="yarpp-wrapper">
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		<li><a href="http://www.wendmag.com/blog/2011/11/17/rear-camera-shows-cyclocross-sped-up/" rel="bookmark">Rear Camera Shows Cyclocross Sped Up</a><!-- (5.1)--></li>
		<li><a href="http://www.wendmag.com/blog/2011/10/12/skiers-have-always-waited-for-powder/" rel="bookmark">Skiers Have Always Waited For Powder</a><!-- (5)--></li>
	</ol>

</div>]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.wendmag.com/blog/2009/10/28/cyclocross-diaries-4-mud-mud-and-more-glorious-mud/"><em>Click here to view the embedded video.</em></a></p>
<p>Cyclocross season has officially started.  All that other crap? Those dry, fast races where all the roadie jerks took you to the bank and made you feel like you were going to choke on your own intestines? That was just warmup. An early season diversion.</p>
<p>Cross Crusade number four took us to Hillsboro, Oregon where we laid siege to a muddy, mucky, fabulous Washington County Fairgrounds. We raced through mud-puddles, mud-bogs, mud-traps, animal pens, and throngs of screaming masses.</p>
<p>We fell down and suffered near impalement on course markers. We took dollar hand-ups and bunny-hopped fake human body parts.  We may or may not have received stitches, but we definitely refreshed ourselves with beer.</p>
<p>We reveled in the first real mud of the season, emerged with muck-specked faces and spent the next two days trying to blink dirt particles out of our eyeballs.</p>
<p>It was awesome &#8211; and we have the video to prove it.</p>
<div id="yarpp-wrapper">
<h3>Related Posts</h3>
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		<li><a href="http://www.wendmag.com/blog/2011/11/17/rear-camera-shows-cyclocross-sped-up/" rel="bookmark">Rear Camera Shows Cyclocross Sped Up</a><!-- (5.1)--></li>
		<li><a href="http://www.wendmag.com/blog/2011/10/12/skiers-have-always-waited-for-powder/" rel="bookmark">Skiers Have Always Waited For Powder</a><!-- (5)--></li>
	</ol>

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		<title>Cross Diaries #3: Sherwood Equestrian Park (aka Horse Crap Leg Crusher Fantastico)</title>
		<link>http://www.wendmag.com/blog/2009/10/23/cross-diaries-3-sherwood-equestrian-park-aka-horse-crap-leg-crusher-fantastico/</link>
		<comments>http://www.wendmag.com/blog/2009/10/23/cross-diaries-3-sherwood-equestrian-park-aka-horse-crap-leg-crusher-fantastico/#comments</comments>
		<pubDate>Fri, 23 Oct 2009 14:10:41 +0000</pubDate>
		<dc:creator>Heidi Swift</dc:creator>
				<category><![CDATA[The Cyclocross Diaries]]></category>
		<category><![CDATA[Wheels]]></category>

		<guid isPermaLink="false">http://www.wendmag.com/blog/?p=9744</guid>
		<description><![CDATA[Oh my gosh!<br />
It&#8217;s here, it&#8217;s finally here!
We apologize for our tardiness (two demerits, Wend!) but Cyclocross Diaries Episode #3 is finally here and we sure hope you think it was worth the wait.
We went to a horse park. We raced our bikes through horse pucky (that&#8217;s my father&#8217;s term).  There was a big bike-racer-eating hill, a bumpy meadow section that made hamburger meat out of even the&#8230; <a href="http://www.wendmag.com/blog/2009/10/23/cross-diaries-3-sherwood-equestrian-park-aka-horse-crap-leg-crusher-fantastico/" class="read_more">Read the rest</a><div id="yarpp-wrapper">
<h3>Related Posts</h3>

No related posts were found.
</div>]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.wendmag.com/blog/2009/10/23/cross-diaries-3-sherwood-equestrian-park-aka-horse-crap-leg-crusher-fantastico/"><em>Click here to view the embedded video.</em></a></p>
<p>Oh my gosh!<br />
It&#8217;s here, it&#8217;s finally here!</p>
<p>We apologize for our tardiness (two demerits, Wend!) but Cyclocross Diaries Episode #3 is finally here and we sure hope you think it was worth the wait.</p>
<p>We went to a horse park. We raced our bikes through horse pucky (that&#8217;s my father&#8217;s term).  There was a big bike-racer-eating hill, a bumpy meadow section that made hamburger meat out of even the most burly hands, and A LOT of beer (but not quite enough).</p>
<p>Seriously &#8211; like, we ran out.  I even ransacked Brad Ross&#8217; Cross Crusade RV looking for the secret stash and came up dry. That&#8217;s ok, though, because we lived to tell the tale &#8211; and here it is.</p>
<p>P.S. Mad props to our new sponsor &#8211; Widmer Brewing Company. I think the 15 second spot we plopped in the middle of this video is super cute and Widmer is making all these shenanigans possible, so hats off to those esteemed Makers of Fantastically Yummy Beer.</p>
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		<title>The Cyclocross Diaries Episode Two: Raising a Rainier Ruckus</title>
		<link>http://www.wendmag.com/blog/2009/10/15/the-cyclocross-diaries-episode-two-raising-a-rainier-ruckus/</link>
		<comments>http://www.wendmag.com/blog/2009/10/15/the-cyclocross-diaries-episode-two-raising-a-rainier-ruckus/#comments</comments>
		<pubDate>Thu, 15 Oct 2009 20:07:45 +0000</pubDate>
		<dc:creator>Heidi Swift</dc:creator>
				<category><![CDATA[The Cyclocross Diaries]]></category>
		<category><![CDATA[crusade]]></category>
		<category><![CDATA[cyclocross]]></category>

		<guid isPermaLink="false">http://www.wendmag.com/blog/?p=9494</guid>
		<description><![CDATA[Whew! Sorry for the delay, folks &#8211; we meant to have this ready for you yesterday but we were a little overwhelmed by the amount of sheer awesomeness that all the racers at Rainier provided last Sunday.
We&#8217;ve got it together now and hereby present to you episode number two of The Cyclocross Diaries.
Crashes, dogs, leg-crushing kiddie races, donut-eating fitness coaches, waffles, and cowbell. Not to mention a few&#8230; <a href="http://www.wendmag.com/blog/2009/10/15/the-cyclocross-diaries-episode-two-raising-a-rainier-ruckus/" class="read_more">Read the rest</a><div id="yarpp-wrapper">
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		<li><a href="http://www.wendmag.com/blog/2011/10/02/the-ledge-an-adventure-story-of-friendship-and-survival-on-mt-rainier/" rel="bookmark">The Ledge: An Adventure Story of Friendship and Survival on Mt. Rainier</a><!-- (7.3)--></li>
		<li><a href="http://www.wendmag.com/blog/2011/10/19/old-school-penny-farthing-racing-is-serious-business/" rel="bookmark">Old-School Penny Farthing Racing is Serious Business</a><!-- (5.9)--></li>
	</ol>

</div>]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.wendmag.com/blog/2009/10/15/the-cyclocross-diaries-episode-two-raising-a-rainier-ruckus/"><em>Click here to view the embedded video.</em></a></p>
<p>Whew! Sorry for the delay, folks &#8211; we meant to have this ready for you yesterday but we were a little overwhelmed by the amount of sheer awesomeness that all the racers at Rainier provided last Sunday.</p>
<p>We&#8217;ve got it together now and hereby present to you episode number two of The Cyclocross Diaries.</p>
<p>Crashes, dogs, leg-crushing kiddie races, donut-eating fitness coaches, waffles, and cowbell. Not to mention a few burly racers (peep the post-race dish with Kari Studley, Wendy Williams, Erik Tonkin, and the completely endearing Sean Babcock.)</p>
<p>Long live the Crusades!</p>
<p>[Stay-tuned for a possibly renegade behind-the-scenes video featuring secret Unicorn v. Sasquatch footage]</p>
<p>PS: For more from the pain cave department, check out <a href="http://www.wendmag.com/iwend/2009/10/cross-crusade-2-one-lung-vs-the-soul-crusher/" target="_blank">my race report on iwend</a>.</p>
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	</ol>

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		<title>The Cyclocross Diaries Webisode #1: Throwdown at the Dairy</title>
		<link>http://www.wendmag.com/blog/2009/10/07/the-cyclocross-diaries-webisode-1-throwdown-at-the-dairy/</link>
		<comments>http://www.wendmag.com/blog/2009/10/07/the-cyclocross-diaries-webisode-1-throwdown-at-the-dairy/#comments</comments>
		<pubDate>Wed, 07 Oct 2009 18:52:23 +0000</pubDate>
		<dc:creator>Heidi Swift</dc:creator>
				<category><![CDATA[The Cyclocross Diaries]]></category>
		<category><![CDATA[Wheels]]></category>
		<category><![CDATA[crosscrusade]]></category>
		<category><![CDATA[cyclocross]]></category>

		<guid isPermaLink="false">http://www.wendmag.com/blog/?p=9202</guid>
		<description><![CDATA[How to make a near-perfect Cross Crusade kickoff?
One part Alpenrose Dairy, two parts bumpy-ass meadow, one part Barry Wicks+Ryan Trebon.  Sprinkle a little stuffed clydesdale, add a dash of cowbell, throw in some hot boys and girls in skinsuits and mix well.
All that was missing was rain, mud, and a little beer. But we can wait for all that &#8211; it&#8217;s a long season after all.
More the&#8230; <a href="http://www.wendmag.com/blog/2009/10/07/the-cyclocross-diaries-webisode-1-throwdown-at-the-dairy/" class="read_more">Read the rest</a><div id="yarpp-wrapper">
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	</ol>

</div>]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.wendmag.com/blog/2009/10/07/the-cyclocross-diaries-webisode-1-throwdown-at-the-dairy/"><em>Click here to view the embedded video.</em></a></p>
<p>How to make a near-perfect Cross Crusade kickoff?</p>
<p>One part Alpenrose Dairy, two parts bumpy-ass meadow, one part Barry Wicks+Ryan Trebon.  Sprinkle a little stuffed clydesdale, add a dash of cowbell, throw in some hot boys and girls in skinsuits and mix well.</p>
<p>All that was missing was rain, mud, and a little beer. But we can wait for all that &#8211; it&#8217;s a long season after all.</p>
<p>More the 1400 people stormed the Dairy this past Sunday to race in the season opener of the largest cyclocross series in the world (holla!).  When Portland does &#8216;cross, we do it big-style.</p>
<p>Intrepid Wend videographer Eric Keeney and I were on hand to document the pain, suffering, mayhem and madness. We had a little technical difficulty with our tapes this week, but we&#8217;ve performed a seven-step exorcism on our equipment and we promise it&#8217;ll be all shiny and perfect for the next go-round. Look for us at all the Crusade races &#8211; we&#8217;ll be out every week to torment, heckle and otherwise document.</p>
<p>Provided my lungs and head are back to normal functioning capacity (see <a href="http://www.wendmag.com/iwend/2009/10/cyclocross-diaries-i-heart-dayquil/" target="_blank">Flu</a>), we should also have some sweet helmet cam footage from Rainier next week.</p>
<p>More cowbell!  Check it.</p>
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	</ol>

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